Why I Love Keto

Fathead Keto soft pretzels. Is there anything that can’t be made low carb? To that, my answer is no! With a little patience and creativity, the sky’s the limit.

While the keto diet is effective for many, there’s a chance you can initially feel ill and suffer from the keto flu. A registered dietitian explains why.

I am all about low carb keto comfort foods. In fact, recreating my old favorites into low carb and gluten free versions is exactly how my blog and my own personal weight loss journey began.

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Are air fryers good for a keto diet? I’ve been using my air fryer just about every day since I bought it, and LOVE cooking with it so much. Air frying is super convenient, quick, and EASY. In fact, the Power Air Fryer XL is my favorite kitchen appliance right now. Read why!

Is the Keto Diet Heart Healthy? 7 Reasons Why This Cardiologist Agrees . I am a board certified, card-carrying cardiologist, and I want my clients to eat more fat, more meat, more cheese, more eggs, more avocado, more, more, more.

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5 REASONS WHY I LOVE KETO!!Before we talk about this super hearty seeded keto bread. Simply known as, the best seeded bread there ever was. We should talk about the what and the why.

Can I do the keto diet without having a gallbladder? Why am I so tired following the keto diet? And, why has my resting heart rate increased since starting keto?

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