Drinking Salt Water Keto
Keto beginners are likely to come across one staple drink when browsing for keto-friendly recipes: fatty coffee. Along with fat bombs and low carb versions of your favorite foods, mixing coffee with fats like butter or coconut oil has become a morning ritual for many on the keto diet.
Water is the most essential element to sustain life on this planet. 70 per cent of human body is made up of water. You may have not known this but in ancient times, our ancestors and even our grandmothers followed the practice of storing water in containers made of copper.
Sole water is pronounced so-lay. Let’s start by saying that I’m not talking about table salt, which only consists of sodium and chloride. What I mean is the combination of natural, unrefined salts and minerals and water.
It’s common knowledge that drinking salt water when you’re dehydrated is dangerous. Yet in the days before sports drinks, the first thing we got for dehydration during football practice was.
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Until recently, I was under the impression that salt was something to be avoided as much as possible. I filed it under the same category as sugar, trans fats, and prolonged exposure to UV rays.
It is becoming more and more widely accepted that keto diets can be very healthy, and also nutritionally complete. Meat, fish, eggs, dairy, nuts and vegetables are.
It’s often been said that most problems you run in to on a ketogenic diet can be solved by doing one of three things; drink more water, eat more salt, or eat more fat.
Himalayan salt water, also popularly known as sole water, is basically water that has been fully saturated with salt. The crucial thing to understand here is that sole water is made only with Himalayan salt which is prized for its healing qualities.
Dehydration is a known side effect of ketogenic diets, for a couple reasons. For example, on keto, you excrete more salt (more on this below). The more salt you lose, the less water you retain.